Frequently Asked Questions
Will meditation fix my sleep or anxiety?
Mindfulness can support better sleep and steadier moods, but it is not a medical treatment. If you have clinical concerns, please consult a qualified professional. Our content is designed for general well-being.
How much time should I practice?
Start with 5–10 minutes daily. Consistency matters more than duration. Our courses offer short sessions that fit into breaks or transitions.
Do I need special equipment?
No. A chair or cushion is enough. Keep your phone silent, sit tall, and follow the sequence cues. No images or props are required.
Is there a beginner-friendly path?
Yes. See the Foundations category in our catalog. It introduces posture, breath, and attention basics.
Can I cancel anytime?
Yes. You can cancel subscriptions at any time. If you purchased a single course, you retain ongoing access to that course per the Terms.
Do you offer corporate programs?
We work with teams to create low-friction practices for work days. Contact us via the contact page for details.
Is content available offline?
Selected materials can be saved for offline reading. We do not provide medical or therapeutic audio; sessions are text-centric by design.
What is your refund policy?
If a course does not match its description, contact support within 14 days. Eligibility and timelines are defined in our Terms.